Purpose of the Day-Retreat
- Recognizing the true reasons for engaging in relationships.
- Placing value on oneself in alignment with expectations from a partner.
- Establishing and comprehending personal boundaries.
- Prioritising self-worth in the journey towards personal development.
- Cultivating clarity regarding individual needs and the essential steps for fulfilment.
What You'll Learn at the Retreat
- Mindfulness Meditation: Achieve a state of calm by settling the mind and body through a body scan and focused breathing techniques
- Reflective Questions: Evaluate your current position and gain insights into your journey.
- Mandala Work: Engage in creative self-expression through guided mandala exercises.
- Affirmations on Trusting Myself: Conclude the retreat by reinforcing self-trust through positive affirmations.
Join us for a transformative day focused on prioritising and valuing yourself—an essential step toward cultivating a healthy relationship with yourself and others.
Remember, you are important; stand your ground, seek validation, and acknowledge yourself as a worthy object of love. Gain a deeper understanding of yourself to establish the foundation for robust and wholesome partnerships.
Self-awareness serves as the cornerstone of all good and healthy relationships. You cannot afford to neglect self-care, an option many overlook. The choice is yours.